What’s your ‘go-to’ breakfast food?   How often are eggs part of your start to the day?

If you’re like me, they tended to be a ‘Sunday Brunch’ kind of treat.  Usually with bacon,  OF COURSE.

I learned that they shouldn’t be eaten too much.  WHY?  Because for decades, the advice was that the cholesterol in eggs is bad for you. Turns out that’s not true.

I learned this last year when I went to a certified nutritionist for advice on improving my diet. I thought I was healthy eater. But my sleep patterns were getting weird and I wanted an overhaul.

One key area that the nutritionist focused on was breakfast. He wanted more protein in my breakfast than what I was eating. He recommended eggs as a large component. I threw the ‘cholesterol’ concern at him and he presented updated research info, to the contrary.

Needless to say – eggs are now a BIG part of our breakfast menu.  Can’t imagine going back to the ‘old’ breakfast ways of cereal, toast, yogurt, etc.

Last week I came across a terrific post about the nutritional benefits of eggs.  WOW – it was even more enlightening. It’s short and to the point. Click here for 10 Top Tips on egg nutrition.

You’d be crazy not to read this – the benefits are just too compelling to ignore.  Prepare to be surprised with the info.

If you’re a skeptic or just like to ‘check the facts’, here’s another link a Dr. Mercola article:

The Sunny Side of Eggs

What’s your breakfast style?   Did the info is this blog change your egg knowledge?  Share your favourite egg recipes. Has anyone tried ‘cloud eggs’?  I heard about them on the radio last week. As always – please share your remarks below.