Until last Christmas Day, I had no idea there was something called a ‘Fitbit’. My husband decided I’d get a kick out of using this invention – to track my sleep.
Here it is – adorning my arm. It’s an activity tracker (or sleep tracker). I won’t go into all it’s wonders – but it has got me hooked. I tried the sleep monitor – however I don’t like wearing it to bed. I don’t sleep well with stuff strapped to my arms.
But the ‘steps taken’ per day have got my attention. I compete with myself to make sure I always hit my minimum daily limit. If I’m falling behind my goal, I go for walks (sometimes just marching around the house). But today I discovered that a ‘dance break’ works just as well and is WAAAAAY more fun!
So here’s my favourite dance video for you to try out. I feel like I’m dancing around the world with friends in every country. The beat is infectious and I love the lyrics.
Give it a whirl for yourself. I guarantee that the 4 minutes and 23 seconds will fly by. I suggest that you watch the video at least once. You’ll see some great dance moves to add to your own performance.
So did that get your feet moving? Do you have any other ‘dance break’ suggestions to share. Let’s help each other with having fun and keeping fit too!
