I love the whole idea of meditation. I believe all the science of meditation. I tried various kinds of meditation.
BUT I CONFESS that I’ve never got the knack of meditation – UNTIL NOW!!
Today I just completed day 37 in my ‘Headspace’ journey. YUP, I’ve actually done 37 days in a row. I’m hooked on the fifteen minutes a day when I do ‘my headspace’.
Here’s how I ‘lucked’ into this info. I was taking an online business course and the instructor recommended a website called ‘Headspace’. It was that simple!!
I tried out the 10 day ‘free’ for a lifetime trial. The rest is history – nearly a month later I’m even keener on this program. You can do this anywhere, anytime using your computer, tablet or smartphone. I even did it in a parking lot between meetings.
I love sharing great info and this stuff is the BEST. First of all – check out the ‘Headspace’ website. I highly recommend the free trial. Whadda ya got to lose?
Secondly, if you’re the type that needs more info – click here to see Andy Puddicombe the creator of Headspace doing a TED talk (less than 10 minutes). It will give you a good taste of the philosophy of this meditation practice.
Last but not least – click here for a link to a review from the Huffington Post about Headspace. Very good write-up.
I’m super keen to hear from you about Headspace. Post below if you decide to try it out. Then come back and let us know what you thought of it. It will be great to hear your feedback.