Is there anyone out there who hasn’t had sleep problems? I’d love to meet you and learn your secrets.
In the meantime, many of us will succumb to poor sleep at times in our lives. I have a good friend who has suffered from insomnia for years. And it’s no joke!
Studies have been done which show poor sleep can severely affect our health. Everything from serious brain disorders to diabetes can be of concern:
“If you don’t sleep, there are harmful effects on your metabolism, on every cell you have in your body” ……Dr. Esra Tasali, University of Chicago
Last year, I had upsetting sleep issues. It drastically changed my quality of life for about 4 months. I did my research and made changes. I’m happy to say that I’m in a good sleep place now – averaging between 7 to 8 hours a night.
Having been there, I am aware of keeping the ‘insomnia monster’ away. I recently found a clear, simple article on the subject. I found relief from many of the suggestions in the article. I want to share it with you and others:
The five tips are excellent and there are also links to further info – if you are inclined to explore. PLEASE share this blog post with others. Believe me, there are LOTS of folks who could use this info.
I’d love to hear your feedback on the article. Please share any advice or tips that have worked for you. We’re all in this together!